Видео с ютуба Pilates Mat

30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)

Trening Pilates na macie dla średniozaawansowanych osób na całym ciele – 25-minutowe zajęcia w domu

30MIN pilates workout // full body toning at-home workout (no equipment) | LIDIAVMERA

30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

40 MIN Mat Pilates Workout (No Equipment)

40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

10-минутная ежедневная тренировка пилатеса на все тело по принципу песочных часов // без оборудов...

20 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

20 Minute Full Body Mat Pilates Workout at Home

30 MIN FULL BODY WORKOUT || Intermediate Mat Pilates

30 Min. Full Body Workout | Mat Pilates | No Equipment | Intermediate

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

50 MIN FULL BODY WORKOUT || At-Home Pilates

35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)

30 Min Full Body Mat Pilates Workout | No Equipment | At-Home Pilates Flow

35 Min Full Body Mat Pilates x Mobility Workout | For Strength & Flexibility | No Equipment